How Compression Socks can Change Your Life
You may be asking yourself: What exactly ARE Compression Socks? As the name suggests, compression socks are comfortably tight socks that...
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Jamie Chan
Jan 22, 2021
What is a Healthy Lifestyle?
The key to a healthy lifestyle is balance. Diet and exercise make up the majority of our lifestyle habits but other factors like...
Jamie Chan
Dec 18, 2020
Simple Tips for Weight loss
First of all, to get a basic understanding of how we gain weight, numbers rule the world. For example, if you consume an average of 3000...
Steven Chang R.Ph
May 27, 2019
Keto Diet Part 1 - Where does it come from?
Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile...
Steven Chang R.Ph
Apr 23, 2019
4 Things You Should Know When Choosing Your Probiotics
We know probiotics are one of the most recommended supplements for many proven benefits (Also see: 4 Proven Benefits of Probiotics). Are...
Steven Chang R.Ph
Apr 23, 2019
What are Probiotics?
Probiotics are products that contain strains of bacteria or yeast similar to what we would find in different parts of our body. These...
Steven Chang R.Ph
Apr 2, 2019
Obesity is a Disease
Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are...
Steven Chang R.Ph
Apr 2, 2019
What BMI is not telling you
The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can...
Steven Chang R.Ph
Apr 2, 2019
5 Obesity Associated Diseases You May Not Know about
Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a...
Steven Chang R.Ph
Mar 26, 2019
Hay Fever, what's happening in my body?
What's really happening inside our body when we suffer from seasonal allergy symptoms
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