What is a Healthy Lifestyle?
The key to a healthy lifestyle is balance. Diet and exercise make up the majority of our lifestyle habits but other factors like...
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Steven Chang R.Ph
May 27, 2019
Keto Diet Part 1 - Where does it come from?
Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile...
Steven Chang R.Ph
Apr 2, 2019
Obesity is a Disease
Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are...
Steven Chang R.Ph
Apr 2, 2019
What BMI is not telling you
The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can...
Steven Chang R.Ph
Apr 2, 2019
5 Obesity Associated Diseases You May Not Know about
Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a...
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